Press jacks - 1 minute + 45 second cardio intervalġ minute and 45 second cardio interval because girls miss 145 million days of school every year due to dirty water. that means over the course of a year, 1 woman here can transform the lives of 25 women! NEW ON THE BLOG Strength, HIIT, Jump, Lift, Run, Train You do more than one thing, and now your training shoe can too IT’S HERE lululemon launched WOMEN’S TRAINING SHOES - designed for. Squat jack + punch - 64 second cardio intervalĦ4 second cardio interval because almost two-thirds, 64% of households rely on women to get the family’s water when there is no water source in the home.ġ0 reps because research has shown that for every 10% increase in women’s literacy, a country’s whole economy can grow by up to 0.3%.ħ reps because women and girls are responsible for water collection in seven out of ten households in 45 developing countries.Ĭriss cross squat jack + punch - 40 second cardio intervalĤ0 second cardio interval because t he average container for water collection in africa, the jerry can, weighs over 40 lbs when full.ĭb overhead front lunge - 25 reps per legĢ5 reps because w hen you give $25 a month for a year, you will provide 25 women and children with access to safe, clean water and vital health & hygiene education. Single arm overhead squat - 9 reps per sideĩ reps because 1 in 9 people world wide do not have access to safe and clean drinking water.ĭb overhead reverse lunge - 15 reps per legġ5 reps because girls under the age of 15 are twice as likely as boys to be the family member responsible for fetching water. Some of the benefits of strong glutes include: Reduction in injuries (especially knee and back), a stronger more supported back, increased speed and endurance, hip mobility. Our glutes are an important muscle set that help with overall strength and performance. press jacks - 1 minute + 45 second cardio interval Building a strong booty isn’t just about looking good.db overhead front lunge - 25 reps per leg.criss cross squat jack + punch - 40 second cardio interval.squat jack + punch - 64 second cardio interval A full body LOW IMPACT HIIT workout perfect for first and second trimesters of pregnancy (and also a great workout not-pregnant) 9 dumbbell HIIT exercises.db overhead reverse lunge - 15 reps per leg.single arm overhead squat - 9 reps per side.I would love to see how you go with the workout. If you’re feeling adventurous why not try my favourite paddle pop workout?Īre you to HIIT up your next workout? Remember to leave me comments below. 20:10 of burpees, pull ups, star jumps and Russian twists (x 10 rounds).30:10 intervals of jumping rope, walking lunges, squat jumps, push ups, mountain climbers and sit ups (x 18 rounds).50 seconds of work:10 seconds of rest alternating between burpees, air squats and push ups (x 12 rounds).Here are a few sample interval workouts you can try on your own: You can do interval training with or without equipment-the only thing you’ll really need is some sort of timer, and yes there’s an app for that. That’s good news for anyone wanting to lose weight so now there are no excuses. The pay off is that you burn more calories in less time, and rev up your metabolism for the entire day- meaning you’re not only burning fat during your workout, you’re burning more fat for up to 48 hours afterwards. If you think you can walk away from a HIIT training session with a perfect face and your fabulous hair in place – you’re not doing it right. That means sprinting not jogging, leaping not hopping and sweating like crazy. Well there is – to get the results you want you need to work really hard. Sounds all too good to be true right? There has to be a catch. Most HIIT workouts take anywhere from 10 to 20 minutes-giving you much more time to do all the other things you actually want to be doing the rest of the day. You can HIIT your bike, rower, floor, stairs and yes I have even HIIT it in the shower. The combination of aerobic activity and alternated periods of high and low-intensity training can be applied to virtually any piece of equipment, or no equipment at all. HIIT is the ultimate way to make you feel like you’ve had the mother of all workouts in mere minutes. So we’ve all heard the buzz around High Intensity Interval Training, better known as HIIT. You can get just as sweaty in a fraction of the time and with a host of other benefits. Unless you’re training for a marathon, or you really, really love it, you have no business spending hours on the treadmill. Don’t get me wrong – I love a good, sweaty, take my breath away workout but I also like having a life and spending time with my family. Ok sweet things, hands up if you’re just dying to spend hours at the gym in order to get a quality workout.
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